JUST CE79 - Mindful Self-Compassion
Marcia Burton will introduce you to the practice of Mindful Self-Compassion (MSC), as developed by Chris Germer and Kristin Neff. Marcia has been studying MSC since 2015, and is a Trained Teacher of the method. The workshop will include some brief theory, followed by several experiential practices to introduce MSC. We will make time to share our experiences of the practices together.
In this workshop, you can expect to enjoy a slow-paced day to relax and gently reconnect with yourself, and to connect with others in an atmosphere of curiosity and non-judgement. Together, we will use guided meditations and experiential exercises that encourage us to be more self-compassionate, and more compassionate with others. We will also briefly explore some of the barriers to being kinder to ourselves. You will learn simple yet powerful techniques that you can take away to practice on your own, and to support friends, family, and clients.
For further details about MSC, visit: centerforselfcompassion.org,